Crispy, yummy, “cheesy” and ready in 10 minutes.

Prep Time: 1 minutes

Cook time: 10 minutes

Servings: 2

cauliflower rice


  • 1 pan with a lid
  • 1 blender
  • 1 spatula


  • 370 g cauliflower
  • 42 ml extra virgin coconut oil (~3 tablespoons)
  • 24 g nutritional yeast (~2 tablespoons)
  • Salt - If you spices contain salt already there is no need to add extra salt
  • 1 teaspoon Greek seasoning or Italian seasoning (basil, rosmary, parsley, salt and pepper if you do not have them ready-mixed)


  1. Add the oil in the pan and put it on a meadium hit
  2. Add the cauliflower in the blender and blend for 20 seconds or till you see the cauliflower looking like the rice you like
  3. Place the cauliflower in the pan and together with salt and spices, give it a good stir and place the lid on top cauliflower rice
  4. Cook for aproximatelly 8 minutes to 10 minutes or till is nice and gold. Stir every minutes. cauliflower rice
  5. Add the nutritional yeast and cook one more minute


You can use it as a rice replacemnt. Today we had it wih Beef Stroganoff. cauliflower rice


You can store it in an airtight container for up to 3 days in the fridge.

Nutritional Facts

Total Servings: 2

**Serving Size: **

Amount Per Serving

  • Calories: 286.3 kcal
  • Total Fat: 23.5 g
    • Saturated Fat: 19.7 g
    • Trans Fat: 0 g
  • Total Carbohydrates: 13.7 g
    • Dietary Fiber: 6.7 g
    • Sugars: 3.5 g
  • Proteine: 9.9 g

Note: If you want less calories just go less on oil.